Services
Contact me to arrange your free initial 20-minute consultation to discuss the services you are interested in and the areas you would like to target.
1-to-1
The 1-to-1 sessions are the most common form of consultation, and they last 50 minutes. The 1-to-1 process starts with a meeting where we start to get to know each other, and discuss the psychological areas you would most like to focus on. The 1-to-1s can be delivered online through video call or in person. If we have the 1-to-1s in person, I can travel to you or you can travel to me.
Online - £40
Face-to-Face - From £55
Practical intervention sessions - From £70
The practical intervention sessions are designed so that the mental training is blended within your physical training.
Workshops
Workshops are tailored to the psychological area you would like them to be focused on. The workshop aims to educate the group about a particular psychological area and if applicable to provide strategies to enhance that chosen area. The workshops tend to have interactive elements, whether it be tasks, group discussions, or crowd involvement, to make the sessions more interesting and to get the group involved.
Workshop Fee - From £100 per hour
Packages
Performance Package -
The performance package is based on a day rate and is for either half the day or for the full day. This package is a combination of observations, 1-to-1 work, and the opportunity to work with the other members of your team. It would allow us to have multiple 1-to-1 chats throughout the day and provide me with the chance to get to know and work with the rest of your team. Additionally, it allows me to observe you in training and/or competition settings, which can provide a different perspective and more insight into the areas we are working on.
Full Day - £350
Half Day - £200
Observations
Observations can be an incredibly useful option. Observations in training and/or competition settings allow me to gather a better insight into how the areas we are working on are progressing. They can also facilitate a more in-depth understanding of other psychological areas that we can potentially work on.
Observation Fee - From £25 per hour
Unlock Your Potential with Performance Psychology
Training Camp Package -
If you are in training for a certain competition, whether it is a match, tournament, fight, race or whole season, we can customize this package to include the services that would be most beneficial for you and fit it around your training schedule.
For example, you might want to have a certain number of 1-to-1s per month and this might be a mix of online and in person depending on your schedule. Additionally, you might want to have observations at certain training sessions or competitions as observations can provide useful insight into how the areas we are working on are progressing. Finally, you might want me to do some work with other members of your team, like a coach, or physiotherapist.
This package aims to allow you to customize it to include the services that would most benefit you and your team for the required duration.
Please contact for pricing.